Wednesday Feb 09, 2022
Heartfulness Guided Relaxation
Meditations Cultivating Calm with Literature & Music
This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on. This podcast channel introduces 15 minute or less, audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann, focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties. Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at : immersiveeducationconsulting@gmail.com Put in the subject line: Interested in being a guest reader. Special Academic Episodes for college age students! More special episodes to follow! Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings! This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Roxann Riskin, M.S. Ed., RYT Yoga, Zumba Dance Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator
Listen on:
Episodes
Episodes
Friday Jan 21, 2022
Friday Jan 21, 2022
Mantra: I am enough. I am worthy. Link
https://docs.google.com/document/d/19luRIIejq1cUgKAKChclVsDBqDuX_TRcH3a_sA5azU8/edit?usp=sharing
Monday Jan 17, 2022
Monday Jan 17, 2022
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Monday Jan 17, 2022
Monday Jan 17, 2022
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Saturday Jan 15, 2022
Saturday Jan 15, 2022
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Saturday Jan 15, 2022
Saturday Jan 15, 2022
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Friday Jan 14, 2022
Friday Jan 14, 2022
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Testimonial February 2022
Roxann Riskin champions those around her with her infectious smile and positive attitude. She brings joy, compassion and kindness, whether it’s one-on-one or in a group.
I feel fortunate to been introduced to Roxann and her gentle, nurturing heartfelt mindfulness meditations. Listening to Roxann’s mesmerizing voice as she shares her expressions of kindness, peace and calm, is as if one is being brought to float free from worry or burden. As Roxann’s voice and gentle music brings you along a short mindfulness meditation, it allows one to be released from disquieting or oppressive thoughts or emotions that can be difficult to release. I akin her guided meditations to a gentle body massage, leaving you relaxed and renewed.
Having bedtime anxiety nightly, making it difficult to drift off and stay asleep, I recently listened to her “heart-fullness guided relaxation” as I lay in bed. It allowed me to easily fall asleep and stay asleep until morning. And upon waking I felt calm, renewed and grounded. Can’t beat that!
Sandy
Guided Meditations using Literature & Music
Guided Meditations are widely recognized as helpful strategies and practices evaluated and discussed in current science based research, and have been suggested for relieving anxiety, stress, depression, and additionally:
Can help to invoke feelings of calmness and relaxation
Can create experiences of somatic and sensory awareness
Can often help slow down racing thoughts
Can help lessen anxiety and stress
These sessions include audio files specifically for mindfulness meditation.
Additional Information:
Guided Imagery Meditations are cultivated from modern literary selections including short stories, poetry, guided scripts, and art works of interest. Background music is shared on Spotify Playlist Cultivating Calm for the Body and Mind (nonduality).
Suggested Mantras are often selected from highly recognized professionals and resources in Yoga, Mindfulness and SEL educational practices.
Spotify Shared Playlist Cultivating Calm for the Body and Mind:
//open.spotify.com/playlist/3k7CuvGwLc5cgGKsQB1Hv8?si=00ed8df7382740c9
Transcript Enabled: //www.veed.io/view/410ff875-68d0-422c-a39b-c06b36a6da02